ORIGINAL BROWN & SERVE ENRICHED ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORIGINAL BROWN & SERVE ENRICHED ROLLS wins in 8 out of 14 nutrient categories
ORIGINAL BROWN & SERVE ENRICHED ROLLS: 8
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BROWN & SERVE ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 250 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 61.5 g | 50 g | |
| Fat | 3.9 g | 1.3 g | |
| Fiber | 3.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN & SERVE ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BROWN & SERVE ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 115 MG | 100 MG | |
| Sodium, Na | 500 MG | 450 MG |