ORIGINAL BROWN RICE vs EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL BROWN RICE: 4
vs
EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER: 4
(3 ties)
Overview
| Nutrient | ORIGINAL BROWN RICE | EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 11.7 g | 16.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN RICE | EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BROWN RICE | EXTRA THIN & CRISPY SEEDED TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 857 MG |