ORIGINAL BROWN RICE vs ORIGINAL ORGANIC WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL BROWN RICE: 4
vs
ORIGINAL ORGANIC WATER CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BROWN RICE | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 76.7 g | 78.6 g | |
| Fat | 11.7 g | 10.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROWN RICE | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BROWN RICE | ORIGINAL ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 750 MG |