ORIGINAL BRICK OVEN FRENCH BAGUETTE BREAD vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORIGINAL BRICK OVEN FRENCH BAGUETTE BREAD: 5
vs
WHEAT SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | ORIGINAL BRICK OVEN FRENCH BAGUETTE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BRICK OVEN FRENCH BAGUETTE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BRICK OVEN FRENCH BAGUETTE BREAD | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 589 MG | 446 MG |