ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE vs PASTEL DE MASA CON PUERCO PORK PASTELES
Nutrition comparison per 100 g serving
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PASTEL DE MASA CON PUERCO PORK PASTELES wins in 6 out of 11 nutrient categories
ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 4
vs
PASTEL DE MASA CON PUERCO PORK PASTELES: 6
(1 ties)
Overview
| Nutrient | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Calories | 218 cal | 120 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 27.5 g | 16.9 g | |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 14 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 296 MG | 359 MG |