ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 11 nutrient categories
ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 4
vs
SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 218 cal | 312 cal | |
| Protein | 7.1 g | 10.2 g | |
| Carbs | 26.3 g | 21.9 g | |
| Fat | 9.6 g | 20.3 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 117 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 314 MG | 453 MG |