ORIGINAL BRAN CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL BRAN CEREAL wins in 14 out of 21 nutrient categories
ORIGINAL BRAN CEREAL: 14
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 6
(1 ties)
Overview
| Nutrient | ORIGINAL BRAN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 225 cal | 390 cal | |
| Protein | 7.5 g | 4.9 g | |
| Carbs | 85 g | 90.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 45 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BRAN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BRAN CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 9 MG | 13.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 350 MG | 463 MG | |
| Zinc, Zn | 7.5 MG | 3.7 MG |