ORIGINAL BONELESS & SKINLESS SALMON FILLETS vs WILD CAUGHT WHITING PREMIUM FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING PREMIUM FILLETS wins in 5 out of 10 nutrient categories
ORIGINAL BONELESS & SKINLESS SALMON FILLETS: 3
vs
WILD CAUGHT WHITING PREMIUM FILLETS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 89 cal | |
| Protein | 16.2 g | 17.9 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 19.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 1.1 MG |
Minerals
| Mineral | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 437 MG | 71 MG |