ORIGINAL BONELESS & SKINLESS SALMON FILLETS vs FISH STICKS
Nutrition comparison per 100 g serving
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ORIGINAL BONELESS & SKINLESS SALMON FILLETS wins in 6 out of 10 nutrient categories
ORIGINAL BONELESS & SKINLESS SALMON FILLETS: 6
vs
FISH STICKS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 239 cal | 215 cal | |
| Protein | 16.2 g | 9.7 g | |
| Carbs | 0.7 g | 21.5 g | |
| Fat | 19.0 g | 9.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 437 MG | 226 MG |