ORIGINAL BONELESS & SKINLESS SALMON FILLETS vs BUFFALO SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL BONELESS & SKINLESS SALMON FILLETS: 4
vs
BUFFALO SHRIMP: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Calories | 239 cal | 159 cal | |
| Protein | 16.2 g | 13.3 g | |
| Carbs | 0.7 g | 9.7 g | |
| Fat | 19.0 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 437 MG | 354 MG |