ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN vs ROASTED PEPITAS & DRIED CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN: 5
vs
ROASTED PEPITAS & DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 46.4 g | 46.7 g | |
| Fat | 39.3 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | ROASTED PEPITAS & DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 250 MG | 333 MG | |
| Sodium, Na | 1,143 MG | 0 MG |