ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN vs MAMMOTH PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
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MAMMOTH PECANS WITH SEA SALT wins in 7 out of 14 nutrient categories
ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN: 4
vs
MAMMOTH PECANS WITH SEA SALT: 7
(3 ties)
Overview
| Nutrient | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | MAMMOTH PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 39.3 g | 75 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | MAMMOTH PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN | MAMMOTH PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 250 MG | 429 MG | |
| Sodium, Na | 1,143 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5 MG |