ORIGINAL BLACK POPCORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL BLACK POPCORN wins in 6 out of 10 nutrient categories
ORIGINAL BLACK POPCORN: 6
vs
PREMIUM POPCORN: 1
(3 ties)
Overview
| Nutrient | ORIGINAL BLACK POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 389 cal | 425 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 72.2 g | 80 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLACK POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BLACK POPCORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 400 MG |