ORIGINAL BLACK POPCORN vs OUR FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL BLACK POPCORN: 4
vs
OUR FAMILY: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BLACK POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 389 cal | 474 cal | |
| Protein | 11.1 g | 15.8 g | |
| Carbs | 72.2 g | 50 g | |
| Fat | 4.2 g | 29.0 g | |
| Fiber | 11.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLACK POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BLACK POPCORN | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 158 MG |