ORIGINAL BLACK GARLIC HEAT-AGED SUPER FOOD PUREE vs MARINATED ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL BLACK GARLIC HEAT-AGED SUPER FOOD PUREE: 4
vs
MARINATED ARTICHOKE QUARTERS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL BLACK GARLIC HEAT-AGED SUPER FOOD PUREE | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 20 g | 3.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BLACK GARLIC HEAT-AGED SUPER FOOD PUREE | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BLACK GARLIC HEAT-AGED SUPER FOOD PUREE | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |