ORIGINAL BITE SIZE SHREDDED WHEAT vs BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BITE SIZE SHREDDED WHEAT wins in 7 out of 13 nutrient categories
ORIGINAL BITE SIZE SHREDDED WHEAT: 7
vs
BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL BITE SIZE SHREDDED WHEAT | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 377 cal | 460 cal | |
| Protein | 11.5 g | 8 g | |
| Carbs | 78.7 g | 72 g | |
| Fat | 1.6 g | 16 g | |
| Fiber | 9.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BITE SIZE SHREDDED WHEAT | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BITE SIZE SHREDDED WHEAT | BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 377 MG | 360 MG | |
| Sodium, Na | 8 MG | 100 MG |