ORIGINAL BISCUITS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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ORIGINAL BISCUITS wins in 4 out of 10 nutrient categories
ORIGINAL BISCUITS: 4
vs
COCONUT MACAROONS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL BISCUITS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BISCUITS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BISCUITS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 11 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 139 MG | 107 MG |