ORIGINAL BEYOND CHICKEN TENDERS PLANT-BASED BREADED TENDERS vs ROOT VEGETABLE CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORIGINAL BEYOND CHICKEN TENDERS PLANT-BASED BREADED TENDERS: 5
vs
ROOT VEGETABLE CAKE: 5
(3 ties)
Overview
| Nutrient | ORIGINAL BEYOND CHICKEN TENDERS PLANT-BASED BREADED TENDERS | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calories | 262 cal | 158 cal | |
| Protein | 16.3 g | 1.8 g | |
| Carbs | 18.8 g | 17.5 g | |
| Fat | 15 g | 8.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEYOND CHICKEN TENDERS PLANT-BASED BREADED TENDERS | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BEYOND CHICKEN TENDERS PLANT-BASED BREADED TENDERS | ROOT VEGETABLE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 312 MG | 281 MG | |
| Sodium, Na | 562 MG | 298 MG |