ORIGINAL BELGIAN WAFFLES vs HOMESTYLE WAFELES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFELES wins in 13 out of 17 nutrient categories
ORIGINAL BELGIAN WAFFLES: 1
vs
HOMESTYLE WAFELES: 13
(3 ties)
Overview
| Nutrient | ORIGINAL BELGIAN WAFFLES | HOMESTYLE WAFELES | Winner |
|---|---|---|---|
| Calories | 338 cal | 300 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 44.6 g | 40 g | |
| Fat | 13.9 g | 10 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BELGIAN WAFFLES | HOMESTYLE WAFELES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL BELGIAN WAFFLES | HOMESTYLE WAFELES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 631 MG | 714 MG |