ORIGINAL BELGIAN WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKES wins in 12 out of 16 nutrient categories
ORIGINAL BELGIAN WAFFLES: 2
vs
BUTTERMILK PANCAKES: 12
(2 ties)
Overview
| Nutrient | ORIGINAL BELGIAN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 338 cal | 231 cal | |
| Protein | 7.7 g | 6.0 g | |
| Carbs | 44.6 g | 41.0 g | |
| Fat | 13.9 g | 5.1 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BELGIAN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | ORIGINAL BELGIAN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 631 MG | 376 MG |