ORIGINAL BELGIAN WAFFLE vs SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL BELGIAN WAFFLE wins in 5 out of 12 nutrient categories
ORIGINAL BELGIAN WAFFLE: 5
vs
SWEET BELGIAN WAFFLES: 3
(4 ties)
Overview
| Nutrient | ORIGINAL BELGIAN WAFFLE | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 455 cal | 473 cal | |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 54.6 g | 60 g | |
| Fat | 23.6 g | 21.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BELGIAN WAFFLE | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BELGIAN WAFFLE | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 236 MG | 400 MG |