ORIGINAL BELGIAN WAFFLE vs CREPES
Nutrition comparison per 100 g serving
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CREPES wins in 5 out of 12 nutrient categories
ORIGINAL BELGIAN WAFFLE: 4
vs
CREPES: 5
(3 ties)
Overview
| Nutrient | ORIGINAL BELGIAN WAFFLE | CREPES | Winner |
|---|---|---|---|
| Calories | 455 cal | 469 cal | |
| Protein | 7.3 g | 6.3 g | |
| Carbs | 54.6 g | 59.4 g | |
| Fat | 23.6 g | 21.9 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BELGIAN WAFFLE | CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BELGIAN WAFFLE | CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 236 MG | 312 MG |