ORIGINAL BELGIAN WAFFLE vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLES wins in 7 out of 11 nutrient categories
ORIGINAL BELGIAN WAFFLE: 2
vs
AUTHENTIC BELGIAN WAFFLES: 7
(2 ties)
Overview
| Nutrient | ORIGINAL BELGIAN WAFFLE | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 455 cal | 443 cal | |
| Protein | 7.3 g | 5.7 g | |
| Carbs | 54.6 g | 52.9 g | |
| Fat | 23.6 g | 22.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BELGIAN WAFFLE | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL BELGIAN WAFFLE | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 85 MG | 143 MG | |
| Sodium, Na | 236 MG | 457 MG |