ORIGINAL BEER BREAD BAKING MIX vs LEMON POPPYSEED MUFFIN MIX
Nutrition comparison per 100 g serving
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ORIGINAL BEER BREAD BAKING MIX wins in 5 out of 11 nutrient categories
ORIGINAL BEER BREAD BAKING MIX: 5
vs
LEMON POPPYSEED MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BEER BREAD BAKING MIX | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 403 cal | |
| Protein | 7.5 g | 6.0 g | |
| Carbs | 75 g | 74.6 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEER BREAD BAKING MIX | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEER BREAD BAKING MIX | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 343 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 950 MG | 642 MG |