ORIGINAL BEEF TOASTED RAVIOLI vs COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS
Nutrition comparison per 100 g serving
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ORIGINAL BEEF TOASTED RAVIOLI wins in 5 out of 11 nutrient categories
ORIGINAL BEEF TOASTED RAVIOLI: 5
vs
COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF TOASTED RAVIOLI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calories | 309 cal | 356 cal | |
| Protein | 9.9 g | 13.3 g | |
| Carbs | 32.1 g | 71.1 g | |
| Fat | 17.3 g | 2.2 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF TOASTED RAVIOLI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BEEF TOASTED RAVIOLI | COUSCOUS & QUINOA MEDLEY PEARLED COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 679 MG | 0 MG |