ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF CHILI WITH BEANS wins in 7 out of 11 nutrient categories
ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS: 2
vs
BEEF CHILI WITH BEANS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 110 cal | |
| Protein | 3.8 g | 9.0 g | |
| Carbs | 7.2 g | 9.4 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF STEW WITH FRESH POTATOES AND CARROTS | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 419 MG | 494 MG |