ORIGINAL BEEF STEAK STRIPS vs BULGAR WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL BEEF STEAK STRIPS: 3
vs
BULGAR WHEAT: 3
(4 ties)
Overview
| Nutrient | ORIGINAL BEEF STEAK STRIPS | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 79 cal | |
| Protein | 39.3 g | 3.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF STEAK STRIPS | BULGAR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF STEAK STRIPS | BULGAR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 296 MG |