ORIGINAL BEEF STEAK vs WASABI KOREAN SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BEEF STEAK wins in 6 out of 10 nutrient categories
ORIGINAL BEEF STEAK: 6
vs
WASABI KOREAN SEAWEED SNACK: 1
(3 ties)
Overview
| Nutrient | ORIGINAL BEEF STEAK | WASABI KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 217 cal | 600 cal | |
| Protein | 43.5 g | 20 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF STEAK | WASABI KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BEEF STEAK | WASABI KOREAN SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.8 MG | 0 MG | |
| Sodium, Na | 2,261 MG | 500 MG |