ORIGINAL BEEF STEAK vs MAPLE CARAMEL CASHEW SNACKING GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL BEEF STEAK wins in 7 out of 10 nutrient categories
ORIGINAL BEEF STEAK: 7
vs
MAPLE CARAMEL CASHEW SNACKING GRANOLA: 2
(1 ties)
Overview
| Nutrient | ORIGINAL BEEF STEAK | MAPLE CARAMEL CASHEW SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 217 cal | 483 cal | |
| Protein | 43.5 g | 10.3 g | |
| Carbs | 4.4 g | 62.1 g | |
| Fat | 4.4 g | 20.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF STEAK | MAPLE CARAMEL CASHEW SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BEEF STEAK | MAPLE CARAMEL CASHEW SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 7.8 MG | 3.7 MG | |
| Sodium, Na | 2,261 MG | 466 MG |