ORIGINAL BEEF STEAK vs CHEESE CRUNCHIES
Nutrition comparison per 100 g serving
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ORIGINAL BEEF STEAK wins in 7 out of 11 nutrient categories
ORIGINAL BEEF STEAK: 7
vs
CHEESE CRUNCHIES: 0
(4 ties)
Overview
| Nutrient | ORIGINAL BEEF STEAK | CHEESE CRUNCHIES | Winner |
|---|---|---|---|
| Calories | 217 cal | 607 cal | |
| Protein | 43.5 g | 3.6 g | |
| Carbs | 4.4 g | 42.9 g | |
| Fat | 4.4 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF STEAK | CHEESE CRUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BEEF STEAK | CHEESE CRUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,261 MG | 1,214 MG |