ORIGINAL BEEF JERKY vs GARLIC & PARMESAN CHEESE TWISTS
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 7 out of 11 nutrient categories
ORIGINAL BEEF JERKY: 7
vs
GARLIC & PARMESAN CHEESE TWISTS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | GARLIC & PARMESAN CHEESE TWISTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 474 cal | |
| Protein | 46.4 g | 15.8 g | |
| Carbs | 17.9 g | 52.6 g | |
| Fat | 1.8 g | 23.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | GARLIC & PARMESAN CHEESE TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY | GARLIC & PARMESAN CHEESE TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 211 MG | |
| Iron, Fe | 7.1 MG | 1.9 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 737 MG |