ORIGINAL BEEF JERKY vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BEEF JERKY wins in 6 out of 10 nutrient categories
ORIGINAL BEEF JERKY: 6
vs
PLANTAIN CHIPS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 314 cal | 533 cal | |
| Protein | 42.9 g | 3.3 g | |
| Carbs | 17.1 g | 63.3 g | |
| Fat | 4.3 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | ORIGINAL BEEF JERKY | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 1.2 MG | |
| Sodium, Na | 2,114 MG | 200 MG |