ORIGINAL BEEF CHILI vs RED QUINOA AND ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL BEEF CHILI: 4
vs
RED QUINOA AND ROASTED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BEEF CHILI | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 172 cal | 159 cal | |
| Protein | 10.6 g | 5.3 g | |
| Carbs | 5.3 g | 26.9 g | |
| Fat | 11.9 g | 3.5 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF CHILI | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 25.4 MG |
Minerals
| Mineral | ORIGINAL BEEF CHILI | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 463 MG | 159 MG |