ORIGINAL BAR MIX PEANUTS vs WAFFLE ROUNDS
Nutrition comparison per 100 g serving
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ORIGINAL BAR MIX PEANUTS wins in 7 out of 11 nutrient categories
ORIGINAL BAR MIX PEANUTS: 7
vs
WAFFLE ROUNDS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL BAR MIX PEANUTS | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAR MIX PEANUTS | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BAR MIX PEANUTS | WAFFLE ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,036 MG |