ORIGINAL BAR MIX PEANUTS vs SALTED ROASTED SESAME STIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL BAR MIX PEANUTS: 4
vs
SALTED ROASTED SESAME STIX: 4
(3 ties)
Overview
| Nutrient | ORIGINAL BAR MIX PEANUTS | SALTED ROASTED SESAME STIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAR MIX PEANUTS | SALTED ROASTED SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BAR MIX PEANUTS | SALTED ROASTED SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,500 MG |