ORIGINAL BALANCE MULTIGRAIN CEREAL vs IRISH OATMEAL QUICK COOK HOT CEREAL
Nutrition comparison per 100 g serving
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IRISH OATMEAL QUICK COOK HOT CEREAL wins in 5 out of 10 nutrient categories
ORIGINAL BALANCE MULTIGRAIN CEREAL: 4
vs
IRISH OATMEAL QUICK COOK HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BALANCE MULTIGRAIN CEREAL | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 12.5 g | |
| Carbs | 78.6 g | 67.5 g | |
| Fat | 4.8 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BALANCE MULTIGRAIN CEREAL | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 50 MG | |
| Iron, Fe | 12.9 MG | 3.5 MG | |
| Potassium, K | 262 MG | 400 MG | |
| Sodium, Na | 548 MG | 0 MG |