ORIGINAL BALANCE MULTIGRAIN CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL BALANCE MULTIGRAIN CEREAL wins in 7 out of 10 nutrient categories
ORIGINAL BALANCE MULTIGRAIN CEREAL: 7
vs
CORN FLAKES CEREAL: 2
(1 ties)
Overview
| Nutrient | ORIGINAL BALANCE MULTIGRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 371 cal | |
| Protein | 9.5 g | 5.7 g | |
| Carbs | 78.6 g | 85.7 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BALANCE MULTIGRAIN CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0.6 MG | |
| Potassium, K | 262 MG | 86 MG | |
| Sodium, Na | 548 MG | 400 MG |