ORIGINAL BAKED WOVEN WAFER CRACKERS vs BARLEY CRETAN TOASTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL BAKED WOVEN WAFER CRACKERS: 4
vs
BARLEY CRETAN TOASTS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED WOVEN WAFER CRACKERS | BARLEY CRETAN TOASTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 376 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 12.5 g | 2.9 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED WOVEN WAFER CRACKERS | BARLEY CRETAN TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 571 MG | 444 MG |