ORIGINAL BAKED WITH WHOLE WHEAT vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 11 out of 16 nutrient categories
ORIGINAL BAKED WITH WHOLE WHEAT: 4
vs
MULTIGRAIN WAFFLES: 11
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED WITH WHOLE WHEAT | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 314 cal | |
| Protein | 11.9 g | 7.1 g | |
| Carbs | 31.0 g | 42.9 g | |
| Fat | 8.3 g | 11.4 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED WITH WHOLE WHEAT | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | ORIGINAL BAKED WITH WHOLE WHEAT | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 643 MG | |
| Iron, Fe | 1.2 MG | 6.1 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 57 MG | 229 MG | |
| Sodium, Na | 202 MG | 729 MG |