ORIGINAL BAKED WITH WHOLE WHEAT vs BLUEBERRY FLAVORED GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL BAKED WITH WHOLE WHEAT wins in 7 out of 10 nutrient categories
ORIGINAL BAKED WITH WHOLE WHEAT: 7
vs
BLUEBERRY FLAVORED GLUTEN FREE WAFFLES: 2
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED WITH WHOLE WHEAT | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 314 cal | |
| Protein | 11.9 g | 1.4 g | |
| Carbs | 31.0 g | 52.9 g | |
| Fat | 8.3 g | 11.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED WITH WHOLE WHEAT | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 387 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 202 MG | 514 MG |