ORIGINAL BAKED SWEET POTATO FRIES vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 5 out of 10 nutrient categories
ORIGINAL BAKED SWEET POTATO FRIES: 2
vs
PRETZELS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL BAKED SWEET POTATO FRIES | PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED SWEET POTATO FRIES | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BAKED SWEET POTATO FRIES | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 411 MG | 1,429 MG |