ORIGINAL BAKED BEANS WITH MOLASSES vs GARBANZOS
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS WITH MOLASSES wins in 5 out of 11 nutrient categories
ORIGINAL BAKED BEANS WITH MOLASSES: 5
vs
GARBANZOS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS WITH MOLASSES | GARBANZOS | Winner |
|---|---|---|---|
| Calories | 122 cal | 92 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 23.7 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS WITH MOLASSES | GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS WITH MOLASSES | GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 298 MG | 262 MG |