ORIGINAL BAKED BEANS WITH MOLASSES vs S&W
Nutrition comparison per 100 g serving
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S&W wins in 5 out of 10 nutrient categories
ORIGINAL BAKED BEANS WITH MOLASSES: 4
vs
S&W: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS WITH MOLASSES | S&W | Winner |
|---|---|---|---|
| Calories | 122 cal | 77 cal | |
| Protein | 5.3 g | 3.9 g | |
| Carbs | 23.7 g | 15.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS WITH MOLASSES | S&W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORIGINAL BAKED BEANS WITH MOLASSES | S&W | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 298 MG | 546 MG |