ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON: 2
vs
DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 23.9 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 292 MG | 354 MG | |
| Sodium, Na | 523 MG | 96 MG |