ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR vs COLOMBIAN STYLE RED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR wins in 5 out of 10 nutrient categories
ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR: 5
vs
COLOMBIAN STYLE RED BEANS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 138 cal | |
| Protein | 4.6 g | 9.2 g | |
| Carbs | 22.3 g | 26.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 238 MG | 547 MG | |
| Sodium, Na | 423 MG | 377 MG |