ORIGINAL BAKED BEANS SEASONED WITH BACON AND BROWN SUGAR vs KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 5 out of 10 nutrient categories
ORIGINAL BAKED BEANS SEASONED WITH BACON AND BROWN SUGAR: 3
vs
KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS SEASONED WITH BACON AND BROWN SUGAR | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 22.3 g | 16.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS SEASONED WITH BACON AND BROWN SUGAR | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 423 MG | 96 MG |