ORIGINAL BAKED BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
ORIGINAL BAKED BEANS: 4
vs
NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 23.9 g | 13.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORIGINAL BAKED BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 523 MG | 108 MG |