ORIGINAL BAKED BEANS vs 100% ORGANIC CHICKPEAS
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS wins in 5 out of 10 nutrient categories
ORIGINAL BAKED BEANS: 5
vs
100% ORGANIC CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 23.1 g | 13.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS | 100% ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 288 MG | 162 MG | |
| Sodium, Na | 438 MG | 154 MG |