ORIGINAL BAGEL THINS vs SOUR DOUGH SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL BAGEL THINS: 5
vs
SOUR DOUGH SLICED ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL BAGEL THINS | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 226 cal | |
| Protein | 4 g | 8.1 g | |
| Carbs | 38 g | 45.2 g | |
| Fat | 2 g | 1.6 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAGEL THINS | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BAGEL THINS | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 113 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 140 MG | 81 MG | |
| Sodium, Na | 360 MG | 371 MG |