ORIGINAL APPLESAUCE vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 5 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 5
vs
DRIED STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.1 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 52.5 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |